Our Services

 

services

We work with adolescents, adults and older adults experiencing:

  • Emotional difficulties and ups and downs in mood

  • Couples counselling

  • Eating Disorders

  • Distressing thoughts linked to physical, sexual or emotional abuse

  • Personality issues such as ongoing difficulties within relationships and with self-identity

  • Depression

  • Anxiety, worry and perfectionism

  • Obsessive compulsive disorder

  • Stress, burnout and lethargy

  • Guilt and shame

  • Adjustment to life changes

  • Grief and loss

  • Low self-esteem, self-critical and demanding inner voices

  • ADHD skills training

 

Therapeutic approaches

Depending on your needs and preferences we use a variety of evidence-based approaches including:

  • Cognitive behavioral therapy

  • Eye movement desensitization and reprocessing (EMDR)

  • Mindfulness based therapies

  • Acceptance and commitment therapy

  • Dialectical behavioral therapy

  • Emotion focused therapy

  • Schema therapy

  • Compassion focused approaches